Good Fitness

Mom Body

level 1

Postpartum safe

Rebuild strength and confidence after pregnancy

Trusted by 300k+ women

  • Postpartum-safe training
  • Rebuild core strength
  • Gentle progressions
  • Doctor-approved methods
Choose your setup
Planning to do Mom Body 2 after?Get both programs and save $95

4 months of access included

Then $9.99/month to keep your access. Cancel anytime.

A word from Niki

"I want every mother to see the potential in their post-baby body— not as something "ruined", but as something that can be stronger, healthier, and sexier than ever." — Niki

Thousands of women transformed

Before and after

  • Cary, before and after
    CaryMom Body, 12 weeks
  • Emily, before and after
    EmilyMom Body, 12 weeks
  • Evelyn, before and after
    EvelynMom Body, 12 weeks
  • Hannah, before and after
    HannahMom Body, 12 weeks
  • Kat, before and after
    KatMom Body, 12 weeks
  • Katarina, before and after
    KatarinaMom Body, 12 weeks
  • Kerri, before and after
    KerriMom Body, 12 weeks
  • Lara, before and after
    LaraMom Body, 12 weeks
  • Lily, before and after
    LilyMom Body, 12 weeks
  • Maite, before and after
    MaiteMom Body, 12 weeks
  • Marga, before and after
    MargaMom Body, 12 weeks
  • Niki, before and after
    NikiMom Body, 12 weeks
  • Shay, before and after
    ShayMom Body, 12 weeks
  • Taylor, before and after
    TaylorMom Body, 12 weeks
  • Lara, before and after
    LaraMom Body, 12 weeks · Home + Gym
  • Kristen, before and after
    KristenMom Body, 12 weeks · Home + Gym
  • Evelyn, before and after
    EvelynMom Body, 12 weeks · Home
  • Danielle, before and after
    DanielleMom Body, 12 weeks · Home + Gym
  • Daphne, before and after
    DaphneMom Body, 12 weeks · Home + Gym
  • Ella, before and after
    EllaMom Body, 12 weeks · Home
  • Nicole, before and after
    NicoleMom Body, 12 weeks · Home + Gym
  • Monica, before and after
    MonicaMom Body 1 · Gym
  • Jasmine, before and after
    JasmineMom Body, 12 weeks · Home + Gym
  • Jasleen, before and after
    JasleenMom Body, 12 weeks · Gym
  • Marissa, before and after
    MarissaMom Body, 12 weeks · Home + Gym
  • Lauren, before and after
    LaurenMom Body, 12 weeks · Home + Gym
  • Gabriela, before and after
    GabrielaMom Body, 12 weeks · Home + Gym
  • Emily, before and after
    EmilyMom Body, 12 weeks · Home
  • Brianna, before and after
    BriannaMom Body, 12 weeks · Home + Gym
  • Natalia, before and after
    NataliaMom Body, 12 weeks · Home + Gym
  • Samantha, before and after
    SamanthaMom Body, 12 weeks · Home + Gym
  • Elena, before and after
    ElenaMom Body, 12 weeks · Home + Gym
  • Adriana, before and after
    AdrianaMom Body, 12 weeks · Home + Gym
  • Yaima, before and after
    YaimaMom Body, 12 weeks · Home + Gym
  • Christina, before and after
    ChristinaMom Body, 12 weeks · Home + Gym
  • Isabel, before and after
    IsabelMom Body, 12 weeks · Home + Gym
  • Victoria, before and after
    VictoriaMom Body, 12 weeks · Home + Gym
  • Niki, before and after
    NikiMom Body, 12 weeks · Home
  • Rebecca, before and after
    RebeccaMom Body, 12 weeks · Home + Gym
  • Sophia, before and after
    SophiaMom Body, 12 weeks · Home + Gym
  • Camila, before and after
    CamilaMom Body, 12 weeks · Home + Gym

    Real Good Fitness members. Results vary with consistency and nutrition.

    What’s Included

    Workouts

    • 4 Month Gym and Home Training.

    • Demonstrational videos of every exercise.

    • 4 trainings/week 2 lower body and 2 upper body days.

    • Workouts designed to help you heal, regain strength, and build muscle.

    • Home trainings available with workouts that only require a pair of dumbbell.

    • Diastasis Recti & C-Section safe.

    • 30 min 1 hour Workouts.

    Nutrition

    • FREE Standardized diet plans for Fat Loss, Muscle Gain, Meat eaters, Vegans & Vegetarians.

    • Breastfeeding Meal plan for moms who want to lose weight and maintain a healthy supply.

    • Macro and Calorie breakdown of every meal with cooking measurements.

    • Easy to cook meals with balanced macros that will keep you satisfied.

    • Substitution food list for flexible dieting.

    • Customized meal plan optional upgrade (additional cost).

    Core Rehab

    • Core healing workouts for women suffering from Diastasis Recti, Pelvic Floor Dysfunction. "Mommy Pouch" and/ or have a weak core.

    • Workouts that can be performed anywhere.

    • C-section friendly workouts that aid, not disrupt, your recovery.

    • Demonstrational Videos.

    Frequently Asked Questions

    Get Mom Body 1

    Choose your setup
    Planning to do Mom Body 2 after?Get both programs and save $95

    4 months of access included

    Then $9.99/month to keep your access. Cancel anytime.