Good Fitness

Busy Woman

12 Week Program

Built for women with no time to waste

Transform Your Body in Just 20–30 Minutes a Day

Trusted by 300k+ women

  • Strength + cardio in one efficient workout
  • Build muscle & burn body fat
  • Dumbbells, bands & bodyweight only
  • Training + nutrition completely mapped out
Your version

4 months of access included

Then $9.99/month to keep your access. Cancel anytime.

Say hello to the Busy Woman Program (BWP)

A 12 week program designed to fit around your busy schedule and help you achieve a full body transformation. HIIT, Weight training & Cardio in one quick session. Enjoy 20 -30 minute workouts that only require a pair of dumbbells.

Thousands of women transformed

Before and after

  • Vanessa, before and after
    VanessaBusy Woman, 12 weeks · Home + Gym
  • Melissa, before and after
    MelissaBusy Woman, 12 weeks · Gym
  • Rachel, before and after
    RachelBusy Woman, 12 weeks · Home + Gym
  • Alicia, before and after
    AliciaBusy Woman, 12 weeks · Home + Gym
  • Monica, before and after
    MonicaBusy Woman, 12 weeks · Gym

    Real Good Fitness members. Results vary with consistency and nutrition.

    What’s Included

    WHO IS BUSY WOMAN FOR?

    • Struggle to complete their workouts in busy gyms.

    • Are looking for effective 20-30 minutes workouts.

    • Have a busy schedule, but can commit to at least 4 BWP sessions per week.

    • Need a structured meal plan with Calorie and Macro breakdown of their meals.

    What will you achieve?

    • Improve cardiovascular fitness.

    • Help maintain / or build muscle.

    • Drop body fat.

    • Burn more calories while at rests.

    Workouts

    • Demonstrational videos of every exercise.

    • 4-5 training days 2 total lower body and 2 total upper body days + 1 (optional) mobility workout.

    • 20-30 min workouts using dumbells, bands, and body weight only.

    • Exclusive Login Access to our Good Fitness App with instructional videos of how to perform each exercise.

    Nutrition

    • Standardized diet plans for Fat Loss, Muscle Gain, and Breast Feeding Mothers.

    • Macro and Calorie breakdown of every meal.

    • Easy to cook meals with balanced macros that will keep you satisfied.

    • Substitution Food List.

    • Customized meal plan optional upgrade (additional cost).

    Get Busy Woman

    Your version

    4 months of access included

    Then $9.99/month to keep your access. Cancel anytime.