Real Good Fitness members. Results vary with consistency and nutrition.
★★★★★
“I was years postpartum and thought I had waited too long. Within a few weeks I could already feel my core getting stronger.”
Amanda, Mom Body 1 + 2
★★★★★
“I love that I didn’t have to choose between healing my core and building my body. I got stronger everywhere.”
Michelle, Mom Body 1 + 2
★★★★★
“As a busy mom, I needed something I could actually stick to. I trained from home around my kids, and still saw a huge change.”
Hannah, Mom Body 1 + 2
★★★★★
“I’ve tried so many workouts, but this was the first program that actually felt made for a postpartum body while still challenging me.”
Emily, Mom Body 1 + 2
★★★★★
“I LOVE that Niki didn’t just give us workouts. Having the meal plans included too was honestly a game changer for me”
Gigi, Mom Body 1 + 2
Choose your bundle
Home and Gym together, so you can train wherever you are that week.
Best value, most popular
Mom Body Academy
Home and Gym bundle
MBP 1
MBP 2
Mom Body 1 and 2
Home and Gym version of both programs
24 weeks of training, two 12 week programs
Video exercise guides
Meal guides included
$316$221
Save $9530% OFF
About $9.21 a week
6 months of access included. Cancel anytime.
Only training in one place?
Home bundle
Both programs, home
$158$119
Save $39, 25% off $4.96 a week
Gym bundle
Both programs, gym
$158$119
Save $39, 25% off $4.96 a week
6 months of access included
Then $9.99/month to keep your access. Cancel anytime.
Everything lives in the app
Home and Gym workouts side by side, with videos for every exercise.
Frequently Asked Questions
Mom Body 1 and Mom Body 2, 24 weeks of training (two 12 week programs), video exercise guides, meal guides including a breastfeeding meal plan, and 6 months of access. Choose Home, Gym, or Home + Gym.
Start with Mom Body 1, then move on to Mom Body 2 when you finish. The order is our recommendation, so you can go at your own pace.
Home or Gym: $119 instead of $158, so you save $39. Home + Gym: $221 instead of $316, so you save $95.
6 months of access is included. After that it’s $9.99/month, and you can cancel anytime in the app. If you cancel, you keep access until your 6 months end.
Choose Home if you train with dumbbells and resistance bands. Choose Gym if you have full gym equipment. Home + Gym gives you both versions of both programs, so you can train wherever you are that week.
You can join from anywhere in the world if you have a smartphone.
You will need access to free weights, cable machines, smith machine, barbells, squat rack, and other various equipment.
Yes, the program includes vegan, vegetarian, and meat-based meal plans.
You’ll need to exercise four days a week, divided into two upper body days and two lower body days. Core workouts should be done 3 to 5 times a week.
Yes, there is a breastfeeding meal plan included for mothers who want to reduce body fat while maintaining a healthy milk supply.
The program is suitable for diastasis recti and C-section recovery, but make sure to get your doctor’s approval first.
Doctors typically recommend waiting 6 weeks after a vaginal delivery and 8–12 weeks after a C-section. Do not start this program without your doctor’s clearance.
Workouts are approximately one hour to 1 hour 30 minutes.
