Good Fitness

Better Booty 1 Grow Your Glutes In 12 Weeks

Start here

At home or in the gym. 5 days a week, with the meal guide included.

New to Better Booty? Start here, whatever your lifting experience. Then move on to Better Booty 2.

Trained thousands of women since 2018

  • Build strength
  • Reduce body fat
  • Improve overall shape
  • Grow your glutes
Choose your setup
Planning to do All 4 programs?Get the Better Booty Academy and save $250

4 months of access included

Then $9.99/month to keep your access. Cancel anytime.

Janice, before and after
Janice · Better Booty 1, 12 weeks · Gym

Over 300k active users

Thousands of women transformed

Before and after

  • Carla, before and after
    CarlaBetter Booty, 12 weeks · Gym
  • Carly, before and after
    CarlyBetter Booty, 12 weeks · Gym
  • Chiara, before and after
    ChiaraBetter Booty, 24 weeks · Home + Gym
  • Emily, before and after
    EmilyBetter Booty, 12 weeks · Home
  • Geovanna, before and after
    GeovannaBetter Booty, 12 weeks · Home + Gym
  • Jakie, before and after
    JakieBetter Booty, 12 weeks · Home
  • Janice, before and after
    JaniceBetter Booty, 12 weeks · Gym
  • Jedidiah, before and after
    JedidiahBetter Booty, 12 weeks · Gym
  • Jodie, before and after
    JodieBetter Booty, 16 weeks · Gym
  • Kadriye, before and after
    KadriyeBetter Booty, 12 weeks · Home
  • Kathrine, before and after
    KathrineBetter Booty, 20 weeks · Home
  • Kristen, before and after
    KristenBetter Booty, 12 weeks · Home
  • Laura, before and after
    LauraBetter Booty, 12 weeks · Home
  • Lluvia, before and after
    LluviaBetter Booty, 12 weeks · Home
  • Malina, before and after
    MalinaBetter Booty, 12 weeks · Gym
  • Pamela, before and after
    PamelaBetter Booty, 12 weeks · Home
  • Stasha, before and after
    StashaBetter Booty, 12 weeks · Gym
  • Yvette, before and after
    YvetteBetter Booty, 10 weeks · Home
  • Steffi, before and after
    SteffiBetter Booty 1, 12 weeks · Home
  • Buanita, before and after
    BuanitaBetter Booty 1, 12 weeks · Home
  • Jackie, before and after
    JackieBetter Booty 1, 8 weeks · Home
  • Vira, before and after
    ViraBetter Booty 2, 16 weeks · Home
  • Anna, before and after
    AnnaBetter Booty 2, 16 weeks · Gym
  • Kaitlyn, before and after
    KaitlynBetter Booty, 6 weeks · Home
  • Tatipao, before and after
    TatipaoBetter Booty 3, 12 weeks · Gym
  • Destiny, before and after
    DestinyBetter Booty, 4 months · Home
  • Vanessa, before and after
    VanessaBetter Booty, 12 months · Gym
  • Camila, before and after
    CamilaBetter Booty, 4 weeks · Gym
  • Tennille, before and after
    TennilleBetter Booty, 12 weeks · Home + Gym
  • Emily, before and after
    EmilyBetter Booty, 12 weeks · Home + Gym
  • KB, before and after
    KBBetter Booty, 1 year · Gym
  • Michelle, before and after
    MichelleBetter Booty, 20 weeks · Gym
  • Kaitlyn, before and after
    KaitlynBetter Booty, 6 weeks · Home
  • Vanne, before and after
    VanneBetter Booty, 13 weeks · Gym
  • Celina, before and after
    CelinaBetter Booty, 4 weeks · Gym
  • Carla, before and after
    CarlaBetter Booty, 6 weeks · Gym

    Real Good Fitness members. Results vary with consistency and nutrition.

    What’s Included

    Workouts

    • 12 weeks of very effective exercise routines.

    • Demonstrational videos for every exercise with instruction.

    • 5 trainings/week 3 lower body and two upper body day.

    • Proven Ab routines designed to help sculpt your core and trim waist.

    • 1hr - 1hr 30 min workouts.

    • App Access helpful features such as weight trackers, progress photo tracking.

    Nutrition

    • Standardized meal plans, meat based, vegetarian, vegan options.

    • Fat loss & Muscle Gain meal plan options.

    • Macro and calorie break down for all meals.

    • Substitution Food List.

    • Customized meal plan optional upgrade (additional cost).

    Frequently Asked Questions

    Get Better Booty 1

    Choose your setup
    Planning to do All 4 programs?Get the Better Booty Academy and save $250

    4 months of access included

    Then $9.99/month to keep your access. Cancel anytime.